Seiwa Kai Windsor offers traditional Goju-Ryu Karate-Do training for students of all ages. Martial Arts training is a journey of self discovery and self improvement. Students improve both body, mind and spirit to help better themselves in all aspects of life. Seiwa Kai Windsor is committed to providing an opportunity for all to reach a new level of personal excellence through the study of Karate-Do.

PHYSICAL FITNESS

Portions of each class is dedicated to increasing physical fitness in the areas of  stamina, endurance, flexibility and strength conditioning.  

KIHON (Basic Movement)

At each level of training Kihon practice is a requirement of every class. Through constant repetition and refinement of basic techniques the student will learn how to apply what they learn. Kihon is the very foundation needed for future training as the student progresses.

KATA & KUMITE

Kata (forms) contain the very history and technical aspects of Goju-Ryu Karate-Do. Strict and precise performance of all katas is a requirement at every level of Karate-Do training. Kumite training develops proper timing, targeting and distance to be applied along with proper Karate-Do techniques. The sport aspect of both Kata and Kumite is emphasized at Seiwa Kai Windsor for those students who wish to compete. Seiwa Kai Windsor is a registered organization with Karate Ontario, the sport governing body for Karate in Ontario.